Exercise Alone Does NOT Work
I am amazed at the comments some of my clients make, such as:
"I thought I could eat whatever I wanted so long as I exercised that day"
"Well, I was in the gym for two hours, time for a big juicy burger, fries, and large soda"
"Why do you want to know what I had to eat today? Just work me out hard..."
There HAS TO BE a nutrition change as well. Nutrition change? What does this really mean? It means that YOU have to be willing to make a (semi) permanent change in your dietary habits, not just until you lose those last stubborn 5 pounds.