A question I hear frequently is: How are you so motivated to exercise?


My answer is simple - There are many things I may regret doing or eating, but I never regret a workout. Exercising always makes me feel better, more energized, and with more positive thinking!


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Scott says... (Reply)
"Very encouraging since the majority of times I don't want to work out!" (3/17/17)
Kima says... (Reply)
"Never thought of it like that! Thanks" (4/13/17)