When it comes to living a healthy lifestyle, consistency is key. If you want to stop feeling lethargic and overweight, then it's time to stop being lazy; for example, take the time to actually read food labels.


Please note - even if you refuse to read food labels, the calories are still there; and if you don't see (as in ignore) the calories on the label, you may later see them on your hips (or other body areas).

Be careful...be smart...read, then decide.

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