If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. Some possibilities as to why you're struggling to stick with your weight loss or exercise program, could be:
• A diet that's too strict or difficult to follow
• Feeling deprived of your favorite foods
• Feeling tired/sore from too many workouts
• Being so busy, you can't figure out how to fit it all in
Make your own list, then try to figure out how to get around the issues. For example, if the diet is too strict, make smaller changes you can live with every day. If you're busy, try shorter workouts.
Change what you're doing until it works.
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