Saturday and Sunday are not rest days.  You don’t get results by sticking to healthy foods and exercise, Monday through Friday and then take a break on the w/end.  S and S isn’t time to Sit and Sleep, or Stop and get Sloppy.  These days are just as important.  You don’t stop and start again…keep consistent to get to where you’re going!

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Scott Hamilton says... (Reply)
"Consistency is a key ingredient for success!" (4/5/14)
Maricela Tejeda says... (Reply)
"If you're not consistent you will pay the price sooner rather than later" (4/13/14)