1. Munch On The Healthy Stuff
2. Move Your Body
3. Be Motivated
4. Make The Time
5. Turn Up Your Metabolism (Drink More Water AND Exercise Frequently)
6. Make The Most Of Your Time-Work On You
7. Modify Your Plans-Start Off By Setting Smaller Goals To Achieve
8. Keep In Mind That Exercise Helps Your 'Mental State'
9. Consistently Challenge Your Muscles To Do More Each And Every Work Out- Build Up Your Muscle Mass
10. Don't Just Mope Around, Be Active
| 