Instead of worrying about what you had for breakfast, or that you ate too many chips last night; instead of scrutinizing/criticizing yourself in the mirror; instead of looking for every bump and bulge; try focusing on becoming comfortable with who you actually are as a person; however, if wish to improve on how you are feeling about yourself, the answer is to stop procrastinating.
Procrastination not only puts off the work; it also puts off the results.
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