R - Resist the urge to quit - you want to reach your goal, so don't give up!

E - Be Enthusiastic, you are on a mission, you want to succeed.

S - Be Smart, don't expect too much, too soon.

      [It can take up to 12 weeks before one notices any REAL difference(s)].

U - Don't set Unrealistic goals that simply cannot be met.

L - Laziness is not acceptable, make the necessary effort!

T - Give yourself enough Time to adjust to your new way of (healthy) living.

S -  Don't forget to Stretch (both the body and the mind...if you know what I mean).


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Tricia says... (Reply)
"Thanks to Nadja who always reaches out to me to say, "did you go on the TM (treadmill) today", I am constantly pushing myself to make sure that I can always answer with a resounding "yes". I am happy for her continuous support and encouragement that I frequently receive. Keep up the GREAT work Nadja!" (5/3/13)