Me (to my client) - What have you been doing since the last time I saw you?

Client - I have been real busy so let's take it easy today!


ACTIVE and BUSY are not synonymous. Just because you are busy doesn’t mean you are active. Sitting down for 4 hours going through paperwork, yes you are busy, but not particularly active.

Try to be in constant motion. To maximize calorie burn, you can’t just hit a gym class or go for a jog and then retire on your butt for the rest of the day. Be active all day.


Watching TV - try standing

Cooking - definitely be standing

Brushing teeth-standing works best

Talking on the phone-standing works

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Scott Hamilton says... (Reply)
"If you are Active, you won't be Busy counting calories!" (5/15/15)