What You Are Thinking: I don't want to work out today
Quitter's Thinking: I quit
Successful Thinking: I'll just do a warm up. If I still don't want to exercise, I'll stop
What You Are Thinking: This workout is boring
Quitter's Thinking: I quit
Successful Thinking: Maybe I'll try a new activity--like that spinning class
What You Are Thinking: I missed my last few workouts, why bother?
Quitter's Thinking: I quit
Successful Thinking: I've gotten off track, but I'm ready to get started again. I'll be back to where I was in no time
What You Are Thinking: I haven't lost a single pound.
Quitter's Thinking: I quit
Successful Thinking: If I quit now, I'll never see long-term results
Don't be a quitter! Think 'successfully' and you will see/have 'successful' results!
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