Try walking quickly today! Not because you are in any particular hurry, but because you value the exercise for your legs and for your heart. 

"If you don't step forward, you'll always be at the same place".

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vanessa says... (Reply)
"Very encouraging words! I just wish more people would take these words very seriously because we all need to walk!!!!" (5/26/13)
Tricia says... (Reply)
"Great advice! I second that advice" (5/26/13)