Never let your metabolism “crash” by going hours without eating. One of the biggest mistakes you can make is to skip breakfast—as this is the meal that ‘breaks the fast’ that your body goes into each night. Stick with eating small meals every few hours and always avoid stuffing yourself.

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Merry says... (Reply)
"That's a great's good to eat!:)" (7/24/16)
Kfran says... (Reply)
"Amen! This is so true..." (7/27/16)