Tips for a Healthier Weekend

• Squeeze in a longer workout since you have more time
• Eat like it’s a weekday
• Stick to your usual sleep schedule
• Get Outdoors, Move, Do Fun Stuff
• Limit/eliminate your soda drinking
• Plan for relaxation
• Break the on-again, off-again diet mentality
• Weigh in Monday morning
• Plan (to exercise and eat right) for the week ahead

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