Everybody 'wants to change', yet they 'can't (ugh I HATE hearing that) give up their old (unhealthy) habits. Please listen closely, ...change comes at a price...you have to pay with hard work, dedication, and consistency. You are the ONLY ONE that can make the change happen. I am here to help but you have to put in the work, yes you do! It's worth it, you are definitely worth it!
Stop with the excuses and get out of your own way.