"Schedule exercise like an appointment. Let’s face it, if you aren’t exercising, you aren’t feeling good. You feel sluggish and low energy. To make exercise work with a crazy schedule, you have to schedule it like it’s an appointment you simply cannot miss. You can’t wait for the day when you will suddenly have more time, because often that day never comes. If exercising and keeping your body healthy is truly important to you, prioritize exercise and schedule other parts of your day around it."



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vanessa says... (Reply)
"You couldn't have said it better! I tell people that all the time because exercise should be our #1 priority. Most people end up running out of excuses for why they can't exercise and they still do nothing about it......" (3/15/14)