Getting ‘into shape’ is a process, an ongoing one.  Learn to enjoy the process. Learn to love the changes you do NOT see from day to day but perhaps from week to week. You need to have patience. You need to keep a positive attitude. You need to pay attention.  You need to start now.

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Scott Hamilton says... (Reply)
"If you are patient and positive and realize its a process, you will love the product you produce!" (11/7/15)