You just don't get IT (RESULTS) by:

  • Staring
  • Hoping
  • Wishing


You get IT (RESULTS) by working hard, by sticking to your fitness and health plan, by getting off your butt! Try to remember: "The risks of exercising are far less than those of sitting on a couch,"

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Jacqui says... (Reply)
"Plan to do just that! As soon as it is possible I intend to be off the couch. Thanks for all your wonderful tips and motivation" (12/29/13)
Corrison says... (Reply)
"How did you know this is exactly what I do?
I stare
I hope
I wish

Therefore, no need to move in order to achieve any fitness goal! Try's never too late." (1/4/14)