You know the saying, “If you don’t use it, you lose it”. For example, in order to have great arms, you can’t just start a routine—you have to stick with it! The changes you make when you develop new habits, need to continue in order for the results to stick around.

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Rebekah says... (Reply)
"I think this is my number 1 issue.. consistency. I do really well for a week and then blow it all in one weekend or meal. I am committing to changing that. One step at a time :) " (6/5/18)
Nadja Lewis says... (Reply)
" step at a time...will get you there. Proud of you!" (6/5/18)