Breakfast is a perfect meal to squeeze in some of your fruit servings for the day.

• Grapefruit, oranges, tangerines
• Coffee, orange juice
• Bacon and fried eggs
• Chocolate donuts or croissants

• Apples, bananas, peaches
• Low-fat milk, apple juice
• Poached or hard-boiled eggs
• Whole-wheat bagel and jam

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Nadja Lewis says... (Reply)
"It's extremely hard to live without coffee, so this point is highly debatable...." (12/17/12)