Breakfast is a perfect meal to squeeze in some of your fruit servings for the day.
Avoid
• Grapefruit, oranges, tangerines
• Coffee, orange juice
• Bacon and fried eggs
• Chocolate donuts or croissants
CHOOSE
• Apples, bananas, peaches
• Low-fat milk, apple juice
• Poached or hard-boiled eggs
• Whole-wheat bagel and jam
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