I saw the following and decided to add on:


A Big Mac doesn't (only) cost $3.99, it costs your health


Netflix doesn't (only) cost $17.99, it costs your time


Social Media isn't really free, it costs your focus


Inactivity actual INCREASES medical costs as it 'encourages' many chronic diseases such as heart disease and dementia.



So let's make that extra effort to MOVE MORE!


MOVE MORE, live longer; MOVE MORE, feel better; MOVE MORE, get stronger!

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Deb Matalon says... (Reply)
"Wow! I’m going to view my daily walk in a whole new light! It’s like adding years to the bank account of life!" (11/4/21)
Dorothea James says... (Reply)
"Yes, I agree. Very good advice, thank you!" (11/4/21)
Judy Bartoletti says... (Reply)
"Wow!!! Great advice!!!" (11/7/21)