I saw the following and decided to add on:
A Big Mac doesn't (only) cost $3.99, it costs your health
Netflix doesn't (only) cost $17.99, it costs your time
Social Media isn't really free, it costs your focus
Inactivity actual INCREASES medical costs as it 'encourages' many chronic diseases such as heart disease and dementia.
So let's make that extra effort to MOVE MORE!
MOVE MORE, live longer; MOVE MORE, feel better; MOVE MORE, get stronger!