Consider some possible goals you’d like to aim at achieving this year. Do you want to lose weight? Do you want to be able to walk and/or run up and down stairways without becoming winded? Do you want to reduce your cholesterol level or lower your blood pressure?
Decide what you want to achieve over the next month, and over the next year.
One possible goal for your first month could be to walk for 30 minutes, four days per week, each week this month.