The holidays are a time to celebrate…however…
The 2 “don’ts” you need to following during the holidays:
1. DON’T let every party become your own personal eating contest.
2. DON’T let shopping take the place of your usual exercise routine.

While it may be tempting to ditch your workouts as your days fill up with holiday preparations, parties and errands, remember - it is now, more than ever, that you need to stay active. Exercise will help you deal with the added stress, and it will give you energy for everything you need to accomplish.

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