We tend to focus mainly on the PHYSICAL aspect of being healthy; however I KNOW that the MENTAL aspect is just as important.
Please try the following and let me know your thoughts:
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Keep a 'mistake journal'. For each mistake you record, also include the lesson that came with it.
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Stop worrying about things before they've happened. If they don't happen, you've worried for no reason; if they do happen, you've worried twice.
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If you find that negative people are derailing your mood on a regular basis, take steps (get it, STEPS as in walk walk walk away:) to reduce their presence in your life.
Start practicing the above and realize the positive difference in your life!
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