There is no "one-size-fits-all" plan. What works for you at one stage of life, may not at another.

Today you may have balanced on your right leg better than ever; tomorrow, your right leg/ankle/calf may not want to cooperate at all.


When it comes to wanting to become healthier, rather than choosing a fixed diet and exercise program, why not try a flexible one that leads to healthy lifestyle habits, no matter what circumstances may arise.  TOO MANY TIMES, my clients tell me: "Well..this and that happened so I ate much more than usual".."Well, I needed some comforting, so I ate comfort food", etc..


Do not allow circumstances to determine your health. Try to adapt to constant changes, rise to challenges and circumvent obstacles; this way your goal of living healthier will happen!

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Scott Hamilton says... (Reply)
"Great advice not to allow circumstances to determine our level of fitness! " (6/21/19)