Diets, pills, quick-fixes, over-eating, not exercising, over-exercising... all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so please give it the respect it deserves. You will not only feel better, but you will look better as well😊.
Practice Acceptance: REAL change is hard; it requires accepting that we won't return to our old ways. We may need to accept that we can no longer eat like we did when we were younger; that movement will need to be built into our lives on a DAILY basis.
Instead of resisting these changes, welcome them as part of our evolving reality.
REAL change will produce REAL results!