Diets, pills, quick-fixes, over-eating, not exercising, over-exercising... all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so please give it the respect it deserves. You will not only feel better, but you will look better as well😊.


Practice Acceptance:  REAL change is hard; it requires accepting that we won't return to our old ways. We may need to accept that we can no longer eat like we did when we were younger; that movement will need to be built into our lives on a DAILY basis.

Instead of resisting these changes,  welcome them as part of our evolving reality.


REAL change will produce REAL results!

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