Walking is a great start to any fitness program. It costs nothing and the benefits (such as improved heart health) are numerous to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
I walk every single DAY:
Stroll It SunDAY
March It MonDAY
Tip Toe It TuesDAY
Walk It WednesDAY
Trot It ThursDAY
Foot It FriDAY
Step It SaturDAY
If you haven't already started, think positively such as, I will:
STROLL IT on SunDAY not STUMBLE.
FOOT IT on FriDAY not FALTER.
Instead of WALKING excuses in your head, just start walking!
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