SOMETIMES your fatigue requires rest....but a lot of the time, it requires movement.

 

Movement truly is life, so please - rest for a bit (if you must), then MOVE..

 

The 20-8-2 rule could work for you - 20 minutes sitting, 8 minutes standing, 2 minutes of actually moving around. If this seems a bit much, cut that in half so 10 minutes sitting, 4 minutes standing (hold on to something if you need to) and only ONE MINUTE of movement.

 

Try this every day for the month of March and see how you feel!

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Deb Matalon says... (Reply)
"That’s a great way to get going without feeling overwhelmed! Your insights are always right on!" (3/1/25)
Lynette says... (Reply)
"I have definitely found that movement helps release fatigue; once I start to move, my fatigue is much less and my energy level is much higher.

Very good advice to adopt, thank you!" (3/1/25)
Andrei says... (Reply)
"Today's lifestyle is designed around convenience and minimizing effort - everything is a click away, So it's doubly important to keep on moving!" (3/2/25)