Perform a simple act of self-care every day; such as an easy stretch when you're feeling sore, and/or a few deep breaths when you're extra stressed.. anything that can help you feel better and bright rather than tired and tight!!

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Dorothea James says... (Reply)
"From time to time, I find that by taking a few DEEP breaths, I feel calmer; also the recent pics are motivating me to work on improving my waist line, thank you!" (4/6/19)
Judy Bartoletti says... (Reply)
"Thank You Nadja!! That sure works for me." (4/6/19)
Patricia Harrington says... (Reply)
"We can't be there for others if we're not there for ourselves." (4/6/19)