Your body doesn't lie, it will show: The workouts you skipped, the meals you gave in to, the effort you did not put in (unless you're on Ozempic or the like)..
Many people want to blame their genetics, their metabolism, and/or their schedule; however blame doesn't change results, choices do. Your body is proof of your priorities.
Start putting in the effort today for better results tomorrow!
Happy February!
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