Your body doesn't lie, it will show: The workouts you skipped, the meals you gave in to, the effort you did not put in (unless you're on Ozempic or the like)..

 

Many people want to blame their genetics, their metabolism, and/or their schedule; however blame doesn't change results, choices do. Your body is proof of your priorities.

Start putting in the effort today for better results tomorrow!

 

Happy February!


Add Comment
Deb Matalon says... (Reply)
"You are psychic!!! Missing workouts shows and energy levels wane. Time to get back at it!" (2/1/25)
Mary says... (Reply)
"Good to stay on track. Keep doing what you’re supposed to. Thank you for the reminder keep doing, keep going!" (2/2/25)
Lynette says... (Reply)
"Excellent advice! I know I need to be more consistent in order to see better results; I will keep on trying!" (2/2/25)