Stop obsessively counting calories, weighing food, and loading up your brain with mental clutter.
Don’t worry about cleanses and diets and supplements. Instead, stick to a few key rules:
• Try to include protein with every meal; also eat lots of veggies daily.
• Minimize sugar (it’s in everything these days).
• Try to reduce your consumption of liquid calories.
• Minimize processed food and carbohydrates.
When you build a healthy body, it gives you freedom to stay off medication, spend less on health care, and fewer hours at the doctor or in hospitals; being independent is so important - physically and mentally!
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