• Do you have high blood pressure? If so, you may wish to reduce sodium in your diet by avoiding canned and packaged foods.
• Are you overweight? If yes, you need to decrease your calorie intake and increase your amount of physical activity.
• Do you have diabetes? If you do-try to lower your blood sugar by increasing your water intake, and by exercising.
• Do you have high cholesterol? Increase your intake of soluble fiber like the fiber found in oatmeal. It will help lower your cholesterol levels.




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