Fitness
By Nadja
Pictures
Different Ages~2025
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90 year old stretching away!
Young man going low...
Told you I know how to CHAIR!
Pretty cool balancing, try it on the floor/carpet first!
Staying strong takes lots of work!
Show up for yourself; show up for YOU!
Flexibility goes a long way...
Clowning around while balancing in New Orleans ha ha
In her 80's, she's a strong one!
Yes, we are still wearing "the mask" in 2025!
I love a challenge!
In New Orleans, at a plantation....
Walking sideways is an amazing thing to do!
She's hanging, prepping for a "pull up"
The lazy way to leg lift, ha ha
Working out in the bathtub with my #1 supporter (in NOLA-New Orleans Louisiana)
- Being Different
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In my "travel clothes", to the gym after checking into hotel.
Step 3-Try to walk using no hand support, this will force your core muscles to work to keep your body upright!
I like upper body strength, don't you?
Back to swinging days (well, almost heh heh)
I'm (almost) always willing to try different positions!
When in doubt, just chill at the gym ha ha ha
Time to elevate - 2nd step with treadmill.
You can always have fun on the treadmill, ha ha
Is this me being silly or actually working-a bit of both.
At the Veterans Home..
In Jamaica last month-I was feeling great!
Gym Time Again!
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Start off with a smile..
Go on, sit down and learn to "bicycle" again and again..
Some sort of core work-let's call it "planking"
Position yourself...
Balancing act while strengthening the shoulder area, I love it!
Both heels are up and up...burn baby burn!
The treadmill can make one feel so powerful, "look, no hands" ha ha ha
This actually was a bit more challenging than I thought it would be!
Work those legs without holding on; try it!
Obviously I am no expert here and that's okay; I will keep on trying to get better at it.
Yes, with more effort I managed to get lower...
Shoulders from a different angle with heel raise to work the calves and to strengthen the ankle area.
Peace to the people, ha ha
G'bye 2024
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Up at 5:30am, in my PJ's at the gym!
My daughter and I at a different gym, time to get busy!
I love a balance challenge, don't you?!?
Side lunge because..why not?
Let's call this...an inner thigh stretch, ha ha
Always end on a strong note!
Let's hope 2025 is full of healthier times for us all - CHEERS!!
Not the best, but at least I am up early doing it!!
So does this mean, I'm like a drink - "on the rocks"? HA
See my calves working!!