Fitness
By Nadja
Pictures
Different Ages~2025
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90 year old stretching away!
Young man going low...
Told you I know how to CHAIR!
Pretty cool balancing, try it on the floor/carpet first!
Staying strong takes lots of work!
Show up for yourself; show up for YOU!
Flexibility goes a long way...
Clowning around while balancing in New Orleans ha ha
In her 80's, she's a strong one!
Yes, we are still wearing "the mask" in 2025!
I love a challenge!
In New Orleans, at a plantation....
Walking sideways is an amazing thing to do!
She's hanging, prepping for a "pull up"
The lazy way to leg lift, ha ha
Working out in the bathtub with my #1 supporter (in NOLA-New Orleans Louisiana)
- Being Different
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In my "travel clothes", to the gym after checking into hotel.
Step 3-Try to walk using no hand support, this will force your core muscles to work to keep your body upright!
I like upper body strength, don't you?
Back to swinging days (well, almost heh heh)
I'm (almost) always willing to try different positions!
When in doubt, just chill at the gym ha ha ha
Time to elevate - 2nd step with treadmill.
You can always have fun on the treadmill, ha ha
Is this me being silly or actually working-a bit of both.
At the Veterans Home..
In Jamaica last month-I was feeling great!
Gym Time Again!
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Start off with a smile..
Go on, sit down and learn to "bicycle" again and again..
Some sort of core work-let's call it "planking"
Position yourself...
Balancing act while strengthening the shoulder area, I love it!
Both heels are up and up...burn baby burn!
The treadmill can make one feel so powerful, "look, no hands" ha ha ha
This actually was a bit more challenging than I thought it would be!
Work those legs without holding on; try it!
Obviously I am no expert here and that's okay; I will keep on trying to get better at it.
Yes, with more effort I managed to get lower...
Shoulders from a different angle with heel raise to work the calves and to strengthen the ankle area.
Peace to the people, ha ha
G'bye 2024
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Up at 5:30am, in my PJ's at the gym!
My daughter and I at a different gym, time to get busy!
I love a balance challenge, don't you?!?
Side lunge because..why not?
Let's call this...an inner thigh stretch, ha ha
Always end on a strong note!
Let's hope 2025 is full of healthier times for us all - CHEERS!!
Not the best, but at least I am up early doing it!!
So does this mean, I'm like a drink - "on the rocks"? HA
See my calves working!!
Stretching can feel soooo good!
Trying to look cool after ripping open my gifts!
For me, I don't make resolutions; I am always committed to "more movement".
Let Me "Chair"
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Work out. Be happy. If you work out, you will feel happy HA HA HA..
Can you touch your toes like this? Try it!
Inner thighs feel this one!
Safety continues at the veterans home of West LA..
Glute and hamstring stretch!
Having a strong core is priority for me, it should be for you as well!
Does this make me, "CHAIR-person of the month"?
Looks simple, so try it - can you sit ON TOP?
All Creatures Should Stretch
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She stretches every time before she goes on a walk!
Try this stretch-shoulders, back, chest, posture...
I said get into "downward dog position" and she did!
Quadricep stretch, balance with 35lb weight on shoulder!
This young lady is so determined, every angle counts!
This stretch feels great, try it already!
Looks challenging? It is, but it can be done-shoulders, chest, back, neck, legs, glutes, the list goes on and on..
Is this "downward cat position" then? HA HA
Am I stretching or just holding on for dear life?
Gym Time Before Grad Time
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My "deep in thought" look ha ha
My aim is ALWAYS to get stronger!
Always challenging my "balance"
Stretch and balance challenge
I got ready and it was great!
I love doing what people say "I can't"..
Getting sooo ready for my daughter's graduation!
Quad stretch is a good feeling!
Quad stretch is a good feeling!
Congrats to my SLS (Stanford Law School) Graduate!
New Gym, New Client
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What a nice gym - I'm motivated to work it out, ha ha!
I love to climb, I aspire to go "higher"..
She is amazing!!
Another way to sit, ha ha
The weights under the feet will help with ankle mobility (hopefully)!
She is so focused, I love it!
Lateral movement is so important.
"Tippy toe balancing" with weights!
So this is what it feels like to be "behind bars"..
Time to go swinging!
Having fun while strengthening the core muscles..
Whoa, hold on for the ride!
It's all about balance, it really is!
One legged punch..
Band and balance - lower body strength
This is a great picture of determination; I will get stronger and have better balance!
Green Beans
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Balance and quad stretch feels great!
More green beans, please..ha ha
Feeling strong!
Casual Holiday Workout
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Presents were present, ha ha and then I decided to "create" a casual workout
Get down on your elbows, keep your hips off the floor if you can
On your hands is a great way to "plank"
Challenge yourself to get your hands completely flat on the ground, modify by starting in a chair
I'm soooo into balance
Swing to get some cardio in, good for the heart
Balance plus shoulder work...ouch but oh so good
You can modify by keeping foot on the floor
This balance move helps your hip flexors
Yes, yes and yes, I'm loving this
Time to get down to business
This is a great position to challenge your core
Ready to advance? Lift one leg off the floor
Adding weights (not weight:) will help your bones get stronger
Feeling strong is my daily goal
Arms always need attention, don't neglect
Right leg up, left arm up holding weights = balance and strength
When ready try to lift leg with bend in knee and hold for a few seconds
Do this sitting down or put hand on counter/chair instead of on shoulder
Balancing @ the Veterans Home
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Yup it's time to balance on a chair..
By now you know, "Exercise Is Essential"!
Yes, I'm at the veterans home...loving it!
That's a "pool noodle" behind my back and I'm still blalancing..
Moving the arms means having fun!
Well, when are you going to try? Ha ha ha
I got this, now it's your turn!
NEVER Too Young
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No, she's working..really!
9 years old and doing the BIRD DOG (back, balance, core)
More BIRD DOG!
Nice shoulder stretch. I am SOOO proud of her!
Her sister (7 years old) decided to join the shoulder stretch challenge!
Teaching her the importance of rotation!
Yup, she does sit ups all by herself!
Love this stretch. Why not give it a try?
WOW!!!
Amazing!
My Young 'Un Stays Active
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Can you swim or float or just enjoy? Water fun is a great way to get active!
Sailing...Bosnia
Words cannot describe - incredibly beautiful!
Snorkeling fun with close friend - Thailand
Lawyer and lawyer to be (my girl:) having some fun away from the USA
Some serious climbing (Costa Rica)
Rock climbing or just posing or both ha ha (Las Vegas)
Gotta support the LA Dodgers (@ Dodger Stadium LA)
Santa Monica - beach time (during the height of COVID)
Riding the buggy (South Africa)
Daring pose, why not?
ATV riding - Malaysia
WOWWWWWW!! Sky diving -Namibia
ATV riding - South Africa
Dunn's River Falls - Oho Rios Jamaica
Jumping in the air, they say - Costa Rica
Going for a walk in the Hawaiian forest
Modified stretch - Hawaii
Balancing on the rocks-Croatia
Having fun with Knights In Armor - Crotia
Uh-oh...truth or dare time, ha ha
Posing in Malaysia - beautiful young lady and place!
It's just an illusion...ha ha...having fun topsy turvy
Happy At 82 Years Young
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Weights help to build better bones..
I am SO PROUD of this lady!
I begged her to smile..
It's not often I get an 82 year old to exercise AND smile on her birthday!
Aha..effort = higher leg lift!
She refuses to give up despite the pain!
Reach out and...feel stretched, ha ha ha
Strike a pose and...hold it!!
Veterans 2023
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I LOVE working with the veterans!!!
Every bit counts!
Balance is balance, modified or not!
95 years old and shows up to every class!
Just having fun at the veterans home (West LA)
Stay Active
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That's right -Work Out Be Happy!
Love doing this!
Stretch daily and you will feel better!
Love a balance challenge!
How low can you go?!
FRIES_time
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Fries? Exercise? Both are delicious, ha ha ha
Focus. Balance. Life.
No matter where you may be, find balance!
Flexibility Is Key
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Getting my stretch and water in-your turn!
Always have to challenge myself!
This guy said I could post but not clearly, clearly!! HA HA HA
At a private gym at 5am...
Told doggie to stretch...she sure did!
I felt this wonderful stretch in my shoulders; try it!
Hypermobility is what it's called..it has its' pros and cons, of course..
Stretching allows me to feel a bit "free"..
Stretching the quad (front of leg), also balancing-my specialty!
Time To Have A Ball
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OMG, fun fun fun - ball and bench!
This takes strength, determination and "dare", ha ha
This move is great for the hips, squeeze the ball for your inner thighs!
Core work is supreme!
Triceps, balance, and more!
Shoulders, arms, core..
Balance!!!
No bench, no problem - a chair or mat will do!
Core, core, and more core!
Holiday Time 2022
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In the gym at 6am!
I LOVE lifting...
Shoulders, arms, core..
Balance!!!
No bench, no problem - a chair or mat will do!
Core, core, and more core!
Halloween 2022
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Me and my BOO-ti-ful one and only daughter!
Happy HALLOW-SCREAM y'all..
NO MJ, but maybe a thriller anyway HA HA HA
Hold that leg up!
Lunge time...glutes and legs - YES!
Gotta balance!
Can you get your leg up and keep it up for a bit? TRY!
The Meaning Of "Touch The Toes"
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When I say, "let's try to touch the toes"...
Another way of "touching the toes"..
85 plus and quite a stretch-touching HER toes-WOW!!!
Heh heh, working on my core and flexibility!!
Pain does NOT mean STOP!
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Elevate and ice as needed!
Shock those nerve endings in hopes of a stronger ankle!
They tried tape...pain did NOT dissipate...
Try this pose, strong core muscles will help to keep your balance.
Love a balance challenge!
I do NOT believe in giving up - there's always a way!
I NEVER use my pain (OUCH) as an excuse, I keep on going because I must!
Different day, pain continues and so do I!
Try different poses and keep on smiling thru the pain!
70+ Going Strong!
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This client knows having a strong core is a good thing!
Bridge works the spine, the glutes and even the hammys!
This moves works the outer thigh and helps strengthen the knee area.
Walking it out on the hands is an overall body move!
Working triceps on a chair!
Side plank is a challenging great move!
Never use your AGE as an EXCUSE to not work harder!
Bird dog-balance challenge and helps with lower back pain.
Having stronger arms is a must in my books!
Plank on the hands - super effective!
Reach up with calf raise works the shoulders as well as the calf muscles!
At The Gym 2022
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Here we are - we have fun at the gym!
Read that again..you don't really have to train "insane", but consistency will get you where you need to be.
Modified version of a "lat pull down"-great for the upper back and shoulder area.
Another way to use the bands - no sitting this time!
Take a bow? HA HA HA...this is actually a balance pose
Walking is key - stronger legs, stronger heart! Keep going my 81 year old client, so proud of you!
Pool Time
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I gave this almost 81 year old a pool noodle..
Working her upper back and chest!
Sitting yet working!
Stretch that leg out!
Wow!!! She reached and stretched and touched!!
She likes to experiment!
Looks so good, I am PROUD!
Who says you can't work your ab muscles when you're in the water?
Show them how it's done!
Ball & BLOCK Time
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This takes much focus...try it!
Trying to keep strong shoulders and triceps!
I love a challenge, don't you?
Read it! Again and again! Exercise is essential!!
Balance and quad stretch!
Time to stretch!! Yoga block - has many a use!
Stretch & Balance
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Good stretch!
Time for the hammys!
Simply amazing - always up to the challenge or rather DOWN, ha ha!
Quiet and is quite determined!
This guy never gives up!
In her 90s and still going strong!
Everyone works in my class! Proud of them all!
My class members are nothing short of WOW!
This gentleman works super hard!
Keep on keeping on!
Posing, hah!
How long can you stand on one leg with arm straight up and take a selfie?
Balancing and stretching that quad of mine!
Leaning tree~ try it!
I love the challenge!
Before my members arrive to BALANCE class..
Stretching..in more than one place!
These two ladies think that the wall will have the answer, ha ha
At The "Y" despite COVID
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Walk the talk....
Yesterday? GONE!
There is no time like NOW!
Punching/boxes can burn lots of calories...and anger!
Want stronger legs? Get to riding!
ALWAYS reach for more!
I always try to stay "balanced"...isn't it time for you?
Workers Need Exercise TOO
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At the veterans home..
Nurses have to stretch too!
She was determined to touch...
Great form, can you stretch like this?
Well, we get it from all angles, don't we? HA HA...
It's great to have a "fitness watch" or device to track your progress...
Trying to reach your toes daily is a good goal.
Reach up-never stop reaching for something higher!
The more the merrier. Workers need to move and be ready to help others!
This looks and feels great~
After our workout, we are ready for just about anything!
All I will say is-this trainer thinks the blue hair will attract more...clientele.
At a TRAINERS' training..
I wouldn't mind having this lady as my trainer..
Some people have difficulty lying on their stomach area-don't give up.
Stretching improves mobility!
Stretching with a mini foam roller, works!
Trainers must DO, not only SAY!!
So many of us trainers in one room, working with (not against) each other.
Doggie/Exercise Time
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Side plank 'on the hand' is a great core exercise!
Can you do this? Pull one knee towards your chest and hold for at least 20 seconds..
Excellent move for your glutes and hammys (hamstrings).
Lifting your hips off the ground helps your spine as well.
Arm exercise as doggie lends support:).
Strengthening her back on stability ball.
Working on getting tighter quads (quadriceps).
Stabilizing before attempting a shoulder press.
So much support from her doggie!!
Both of them are wondering...why? HA HA HA
So much love between them.
She's been my client for almost 9 years; doggie for almost 2, ha ha.
Doggie has her own dumbbell..so darn cute! Now get to work!
Halloween 2021 FUN
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Shoulder move in between these ghouls, ha ha
Stretching while promoting breast cancer awareness!
"We" walked the treadmill:)
I love feeling strong and brave, ha ha
Trying to wake him up!
If you can't beat them...
Who did you get to hold for Halloween? Heh heh
Upon Turning 80
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80 and still determined!
2nd childhood tendencies?! HA HA
This young 80 LOVES pool time.
Strengthening the shoulders, yes!
Frontal raise, another shoulder move!
Shoulder flexibility! GO young lady, GO!
Arm time.
Bicep curls!
Reverse curl for the forearm area.
Working the waistline and the core!
Can you do this move?
Increased resistance and 'loving' it!!
Stronger legs, better balance!
BALANCE_2021 and later!
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As a BES (balance exercise specialist), I HAVE TO practice..and practice!!
I like the idea of STRONG LEGS!
Sometimes, you have to do it yourself - SELFIE-TIME
A little weight (in hand) works!
Smiling while balancing, now that's a challenge!
Focus and you can do it!
The lunge is great for the legs, balance too!
This is balancing AND stretching!
Guess who? Showing Puma, not the usual Nike (though Nike shoes are being worn:)
I'm a NIKE girl, but can support a few others..
A 'yoga block' serves in many areas!
Grateful I can still be active and...BALANCE!
Home of the Veterans_2021
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Yes, I'm back..working a whole lot with these great veterans!
Just before we 'mask up'...
Protection is something we need to focus on...
One of the hardest workers at the LA location!
Not many, but there are some lady veterans I have the pleasure of helping to exercise a bit more!
Yep...many units require my presence. I am so blessed!
Practically every day!
Here we are, just finished a stretching session!
It is so much fun with the residents and workers...we ALL work so hard!
Healthy snacks offered to the veterans right after one of my many classes there.
His reward for always keeping FIT. He is 94!
Feeling of satisfaction. If I help at least one veteran a day, I've done plenty!
HEALTHIER in 2021
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Who can relate? HA HA
Love yourself above all else. Work on being healthy in a consistent fashion.
Being impatient never feels good.
Isn't some progress better than just sitting on the couch?
The mind is in charge. Get it right and then the body will be better!
I do and it makes a positive difference!
In time...in time..
It feels so much better!
Try to do something every single day!
Walking has numerous benefits!
Your new mantra!
Staying Mentally & Physically Fit During Covid
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My daughter knows it's important to be physically fit!
Mental and physical fitness is an everyday task!
Balance, stretch and more-all these things add up to being POSITIVE!
Welcome to the Honolulu island, Oahu~ where beauty and high prices know no end:):):)
Love the shoulder stretch and semi-calf raise/balance!
Sitting down after a hike feeling grateful..
Working on our mental fitness!
After our walk, it is time to get some core work in!
In the past year, my appreciation of the natural has gone way up!
A negative covid test and being vaccinated has my daughter in Hawaii right now-04_25_21!
In Hawaii finding her PEACE!
The "Falls" Despite COVID
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Balance wherever you can!
My daughter says PEACE!
Let me repeat -balance wherever you can:)
Climbing is a great exercise for the legs! The reward is sweet!
Against the rocks!
Sibling love!
After climbing all those slippery rocks, they made it to the top!
Family is so important!
Private Time During Pandemic
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Add weight (I'm holding a kettlebell) to get stronger!
Let's call this...the HESITATION stretch!
Back and hamstring (lower back leg) stretch.
Lifting the leg always helps the tummy area...
What a great stretch! Try it!
My 101 client is doing this shoulder/chest stretch better than MANY!!!
Great inner thigh stretch..if you can GET DOWN!
Here we go - quad (front of the leg above knee) stretch.
Just showing off, ha ha
Reaching so low, must have a great instructor:).
This one feels good, and then add the balance challenge as he is showing..on the toes!
70s, 80s, & the 100s!
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Tricep extension, yes!
Trying again..
In her mid-eighties, this lady says, "I want a stronger core"!
Effective way to a stronger core-the plank!
Don't neglect the arm area, work it!
Resistance training to help keep muscle mass!
This lady in her 70s wants stronger arms and shoulders!
Trying to get the bar lower... not easy!
Walking on the treadmill, walk walk walk!
Got it, so proud of this determined lady!
Balancing...yup, that's the name of this game!
Yes, this "80 something" young lady is strong, and yes she does pushups! AMAZING!
This lady is 100 years YOUNG!!! We meet twice a week and she..works it!!
Here she is again, a day before turning 101...it shall continue...
Halloween 2020
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This other "ghoul" is the light of my life!
Oooh, more than a leg...unwanted company is more like it!
Is "he" getting closer?
Always stretch instead of showing fear!
I was stretching and suddenly along came a leg:)
More company for me...
No social distancing here, ha ha.
If you're happy and you know it...
MASK It & Still Have FUN
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Friendly reminders - EVERY breath matters. Absolutely NO smoking.
Bob Marley will never be forgotten!
Waiting...for others...patience is a virtue.
The rogues I adore, ha ha
Love me some MJ!
The young people by the beach!
LAKERS - 2020 CHAMPS
"OVER-sized" will always cost you...read between the lines.
The face coverings are there!
Always with a dumbbell, ha ha
At San Pedro, celebrating life!
Be sure to get outside and walk!
Pre-COVID
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Having strong legs has many benefits!
This beauty has captured my heart forever...
I miss the Y (YMCA) days..
These ladies, one had me and I had the other...they both keep me going (crazy?!:)..
Feeling free and grateful!
Heh heh...let me imagine, okay!
Never be afraid to show even while working on improving..
LA Dodgers - this team has my support..ALWAYS!
That's it, this is me..reality check!
The 4th of July
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Family is so important. Spend time together as much as you can!
Adding a face shield...
Having fun AND we did work out in the gym..
The eyes..speak volumes, don't they!?
Always look for the blessing!
We wish you a HAPPY 4th of July!
What should we do next?
Gotta get my arm work in, ha ha
Fully covered....be safe everyone..there's a virus nightmare out there!
Under Quarantine? STAY Active
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About last night (check the date:)...I finally walked OVER 30,000 steps?!!
Even the younger folk may be starting to 'lose it'..
At the start of the 'stay at home' order...
Never get tired of being close to MJ ?
Gotta work dem arms...
His version/her version of the good ole plank..
Here my client is trying the stability ball; searching for some sort of stability during this trying time...
WOW! Patience...is a good thing to have?.. Staying at home? - Play with your pets, involve them while you're exercising !
Doggie wants to try the BOSU ball, how about you?
I love the BOSU ball - so challenging!
I said, "Let's end with a stretch", so...
We walk this trail weekly...LOVE IT! Harder than it looks!
Had to get out, mask on face!
Safety first!
Walking is so good!!! Want toned legs? WALK WALK WALK!
Facial covering means protection!
Guess who? My lovely daughter?..this pandemic is causing confusion!
Please WORK...or at least WORK OUT!?
I'm starting to hear things in my head..staying at home does test the sanity level..
Our "happy look"?..
A few weeks later, sanity is being tested again?
People don't seem to understand me when I wear a mask; oh wait, that has nothing to do with facial covering, ha ha
Getting ready to give virtual training to a client...
Lifting weights helps to build muscle...what are you after - flab or muscle?
Here she is again, trying to work out, doggie has other plan...
Doggie is encouraging her to HOLD THAT PLANK!
Training this young client of mine how to balance while another doggie takes it all in!
After her workout, another doggie appears!
Walking is the best...who doesn't want strong legs?
Relax...but not for too long..staying active is KEY.
Lying down, mask is on...
Fitness first; well.. safety first?
Went for my eye check up! Vision is vital..
Got my blood tested; it's all good!
My daughter and her friends (since high school:) with their masks on- YES!!
You know who you are, ha ha
Thanks To Covid-19...
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Seriously!! Whatever day it is, exercise is key!
To be healthy and able to exercise!
Gotta work the legs!!
Went for a long walk and decided to...climb a bit, ha ha
More than 6 feet apart, but close in the heart!
I love this..thinking of training 2 people at the same time here:)
"Keep my head down, she'll probably leave me alone"...this is Step TWO...
Looks at me as if I'm crazy..can I just have a treat instead? This is Step 4. SIGH....ha ha ha..
My new look?!
This is true..anyone else?
What bad habit have you been able to let go of?
How I feel after exercising:)
Woke up from a nightmare thinking - what if I can never exercise again?! HA HA
Get those dumbbells out and work out!
This lady is amazing; she knows she must stay balanced!
Decided to try and train my client's dog. This is Step ONE...
Finally decides to look at me..this is Step 3.
World feels somewhat upside down!
I miss teaching at the Y and I miss helping the veterans get stronger!
STRONG at 99!
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This AMAZING lady is 99 years old; she looks so good!!
As my shirt says, STRONGER is the message...let's do this!
Her best friend (doggie) watches and protects his master!
Okay, too much sitting doesn't SIT well with me...ha ha..
Add some more resistance!
She needs and wants stronger bones!
Calf raise! She works hard to have stronger legs!
We ALWAYS have fun together!
How low can you go?
Coordination time!
Time to work the upper body!
Balance challenge!
I LOVE this pic!!!
Stretching is a must!
Yes, that's my STAR - to my right, she is 99 and still going strong!
Here she is, wondering..what should I do now? HA HA
Yes, it's Saturday and we have lots of work to do!
She makes me proud..she inspires me!
Looking great!
Shoulder work - crucial!
She is an amazing client- always smiling while working on getting stronger!
There's that ball, she's "working it" under her right leg!
There he is making sure she isn't hurting in any way, ha ha
There's that smile!
Stretch those chest muscles!
Friends have fun exercising together!
This 'young man' balancing on one leg (modified version) while petting doggie, ha ha
Practicing balance moves helps to prevent falls.
Her form is very good!
FIT, FAB & SMART
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Check out those arms!!!
Supporting UCLA (the colors anyway, ha ha)
Her best friend (doggie) watches and protects his master!
Okay, too much sitting doesn't SIT well with me...ha ha..
Add some more resistance!
She needs and wants stronger bones!
Calf raise! She works hard to have stronger legs!
We ALWAYS have fun together!
How low can you go?
Coordination time!
Time to work the upper body!
Balance challenge!
I LOVE this pic!!!
Stretching is a must!
Finally out of my 'uniform'..
Here she is, wondering..what should I do now? HA HA
Yes, it's Saturday and we have lots of work to do!
She makes me proud..she inspires me!
Looking great!
Shoulder work - crucial!
She is an amazing client- always smiling while working on getting stronger!
There's that ball, she's "working it" under her right leg!
There he is making sure she isn't hurting in any way, ha ha
There's that smile!
Stretch those chest muscles!
Friends have fun exercising together!
This 'young man' balancing on one leg (modified version) while petting doggie, ha ha
Practicing balance moves helps to prevent falls.
Her form is very good!