Fitness
By Nadja
Motivation
Fitness
Less
& More
It is a New Year! Let us try to start it off by doing less, yet more:
Less: Lazing Around
More: Working Out
Less: Junk Food
More: Salads
Less: Planning/Talking/Writing
More: Doing/More Action
Fitness
By Nadja
Motivation
Fitness
Less
& More
It is a New Year! Let us try to start it off by doing less, yet more:
Less: Lazing Around
More: Working Out
Less: Junk Food
More: Salads
Less: Planning/Talking/Writing
More: Doing/More Action
Get to know Nadja
Nadja Lewis is a Certified Personal Trainer in the Los Angeles area. Nadja learns as much as possible so she can share her knowledge with others. She did NOT do a quick online certificate personal training course. Instead, Nadja went to a Personal Training Academy (partners with NASM) for several months to learn it all the right way, while getting real practice in the gym.
Training
Fitness By Nadja Lewis
They are still trying..we are all about progress!
Fun times! How long can you stand on one leg?
Isn't It Time For A New You?
Los Angeles Certified Personal Trainer who will come to YOU!
Kathleen T. Shannon
My daughter and I signed up for personal training sessions with Nadja and we loved it. Nadja begins with a complete physical assessment and really listens to the client’s needs and goals. Her challenging exercises worked every part of our bodies during each session. Her encouraging words got us through each set so we felt proud of ourselves for getting the job done and inspired us to keep trying.
Debra Ann
Nadja helps keep me fit and trim, motivated, and in model shape! I recommend her incredible fitness
training to anyone who wants to improve their body, and be healthy! If she can help ME, SHE CAN HELP YOU TOO! LA, CA Call for your first session today”!
http://www.modelmayhem.com/DebraAnn
Brittany Bowles
She is truly awesome. I have been working with Nadja for a month now and the results are astonishing. What’s really cool is that she makes the exercises fun. She actually ‘works out’ with me and I like that very much about her. She has taught me the importance of getting enough carbs and protein in my system, and not too much fat in my every day diet. THANK YOU NADJA, you rock!!!
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