As 2025 comes to an end, consider the following for 2026:

• Choose progress over perfection (trying to be perfect is tiring and really not possible).
• Listen to your body, I mean really listen; rest when tired, move when stiff.
• STOP comparing; seriously, it isn't progressive; your journey is your own.
• Have kinder thoughts towards yourself (and others); self talk shapes self-worth.
• Celebrate the small wins; every step forward matters.

I wish you a happier, healthier New Year! May you find the strength to fight the challenges and never give up.