Take a look at what your diet and health have been like for the last 12 months. Consider the following:

• How does your weight compare with a year ago?

• Do you feel healthy and have a lot of energy, or are you tired all the time?

• Do you dine out frequently? What types of restaurants do you like and what kinds of foods do you choose?

• How physically active are you? Do you exercise regularly?

• Do you smoke?

It's important to take an honest look at your health and dietary habits so you can set goals for the next year.