1. Sitting too much

2. Not drinking enough water

3. Skipping breakfast

4. Ingesting too much sugar (leads to energy slump later)

5. Not getting enough sleep

6. Skipping workouts/exercise (a huge NO-NO)

7. Poor posture

8. Not stretching

9. Excessive screen time

10. Skipping doctor check-ups

Try to step outside a bit more and to sit a bit less. For every hour that you sit, do 10 squats.

The time is NOW: No excuses, no wishing for yesterday, no preparing for tomorrow (which may never come). Do what you can while you can, with what you have and be grateful; I certainly am!