Poor balance, obesity (excess body fat), and weak muscles, are just a few factors that can lead to exercise injury. Try to avoid getting injured by remembering to do the following:
• Warm up
• Focus on Form
• Hire a Personal Trainer
• Stay Fueled and Hydrated
• Know When to Rest
• Change Your Workouts
Corrison Lyttle says... (Reply)"I like #3
Hire a personal trainer. :-)" (9/20/18)Judy Bartoletti says... (Reply)"It's all great advice" (9/21/18)Lynette James says... (Reply)"Very good advice especially points 1 (warm up), 2 (focus on form) and the last point (listen to your body, not your ego)." (9/22/18)