It is the season to be thankful. As a matter of fact, we all have so much to be grateful for (all year long). We are alive and can continue to work at being healthier!

It is a time to celebrate! When you've kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You've moved closer to a healthier lifestyle without crazy or complicated diet plans.

Trying walking more, I cannot say this enough - movement makes a HUGE difference!

• Treat yourself: Phone a friend, get a pedicure, buy new clothes -- or on occasion (such as on Thanksgiving Day), indulge in a small slice of cheesecake or something to your delight!