Small habits can make a BIG difference over time. Here are some lifestyle reminders to upgrade your day 

? Don’t take medicine with very cold water as it tends to slow absorption

?️ Avoid heavy meals late (your gut needs rest too)

? Hydrate more in the morning, ease up at night

?‍♀️ Walk a little after meals (instead of lying down)

? Stretch every hour if you sit too long

? Don’t skip breakfast if it helps your energy & mood

? Sip water slowly during meals

? Don’t reuse cooking oil