If you think you’re following the rules and still not seeing results, perhaps you need to take a closer look at your daily habits. Some of the following "hidden mistakes" may not seem so bad on the surface, but their cumulative effect could bring your weight loss to a screeching halt, so perhaps it is time to:

• STOP drinking so many smoothies and juices
• STOP using so much cooking oil
• STOP drinking diet soda
• STOP rewarding workouts with food
• STOP starving yourself (yes, you heard me)
• STOP spending so much time on the treadmill (strength training is important)
• STOP staying up late (getting enough sleep is crucial)
• STOP establishing goals (ONLY) in terms of inches and pounds

Now that you've read the STOPS, what about the time to START?

It is definitely time..time to START being kinder to yourself!