I saw the following and decided to add on:

A Big Mac doesn't (only) cost $3.99, it costs your health

Netflix doesn't (only) cost $17.99, it costs your time

Social Media isn't really free, it costs your focus

Inactivity actual INCREASES medical costs as it 'encourages' many chronic diseases such as heart disease and dementia.

So let's make that extra effort to MOVE MORE!

MOVE MORE, live longer; MOVE MORE, feel better; MOVE MORE, get stronger!