If you're feeling stressed, overwhelmed or even just disconnected, try taking a "sensory pause" by noticing the following in your surroundings:

• 5 things you can see
• 4 things you can hear
• 3 things you can touch
• 2 things you can smell
• 1 thing you can taste

OR exercise for 1, 2, 3, 4, AND 5 minutes! Please just do something, time is passing us by, waiting for no one...