Diets, pills, quick-fixes, over-eating, not exercising, over-exercising... all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so please give it the respect it deserves. You will not only feel better, but you will look better as well?.
Practice Acceptance: REAL change is hard; it requires accepting that we won't return to our old ways. We may need to accept that we can no longer eat like we did when we were younger; that movement will need to be built into our lives on a DAILY basis.
Instead of resisting these changes, welcome them as part of our evolving reality.