"TEN MORE!"

Happy October - Please Take Care
Mood For July
The Blame Game
April 1st - NO Fooling Here
DECEMBER Is Here!
Just Do Something!
Taken For Granted
Time To March In March
2024 Is Here
Less Stress
Your Starting Point
Plan M
You Need More..
FITNESS
Healthy Action List
The Month of MAY
Ever Heard of "Busy Work"?
More Water Please
Your Goals
A New Year Is Here - Happy 2022!
THANKSGIVING TIME IS WORK
You Don't HAVE TO..
Simple Challenges
Time To GET..
Your Body
Just Do It
Happy New Year - 2021
December BLUES?
Sharing Your Healthy
NOT The Scale...REMINDER
Get Moving
Success On A Daily Basis
Not Just A Reward...
Six Pack, Anyone?
Stop Waiting
COVID-15 In This Month Of MAY?
WAIT!
Stop Being So Hard On Yourself
Avoid Holiday Weight Gain
Happy Thanksgiving 2019!
Take Care Of Your Heart
SIMPLY NO EXCUSES!!
Find Time To Exercise
Are You "Smart People"?
Keep Moving
The Concept of "I Only Have..."
Set A Goal That Has Nothing to Do With Your Weight
SLEEP MATTERS
Beware Of The Chair
How To Start (Or Re-start)
"ONE" Is Never Enough
All About YOU
The Best Time To Exercise
Make A REAL Commitment
Why STAIRS?
Stay On Track Over The Weekend
Movement Goals
Do NOT Quit
The Feeling Of Defeat
Keep It Simple
The Scale Again!
Your List
Compete (Only) With Yourself
Climb The Ladder
Self Acceptance
The Simple and Plain Truth
Time To Set Daily Goals
Not An Option
Time To MOVE
What Will You Do With Your MAY
The Meaning Of SUCCESS
Stay In The Moment/NOW
No More Excuses!
Identify Ways to Improve
Don't Go Back To Old Habits
Stretch It Out Sunday
Work Out The Kinks Wednesday
My (ALMOST) 104 Year Old
No Need For The "Dreadmill" (Treadmill)
Instead Of Negative Self Talk…
One goal may not be enough
If You Want To Lose, Then Lose...
Your Necessary ‘IONS'
The Morning Mind Trick
Four Minutes
Get Organized to Get Healthy
Inspiration
GET UP AND MOVE
On Being Healthy
Don't Stop
On Being Skinny...
Let GO...
Your Goal(s)
Give Little, Expect Little!
Don't Forget To Refuse
What Are You Eating For?
Do Not Deprive Yourself..
Every Workout
“I’m Too Young”
If You Get Tired...

It is a New Year! Let us try to start it off by doing less, yet more:

 

Less: Lazing Around

More: Working Out

 

 

Less: Junk Food

More: Salads

 

Less: Planning/Talking/Writing

More: Doing/More Action

vanessa says... (Reply)

"Thanks for your timely advice always, Nadja and for all the motivating words and pictures. Thanks for all you do for everybody and keep up the good work. Here's to health and happiness!" (1/1/16)