While WORK can encourage and discourage at the same time, I have decided to look at it in a positive light.

W - wake up and say thank you for still being here

O - observe behaviours and realize some daily habits need to be changed

R - reach out to help others 

K - keep on going

I practice all of the above, do you?

Working on yourself is the hardest thing in life to do; I urge you to keep on going.

Happy Thanksgiving! Eat, drink...wait a minute..in order - EXERCISE...EAT..DRINK (water preferably:)..then EXERCISE, REST AND RECOVER!