MAY is the fifth month of the year, so here are my five "MAYS" for you:

• MAY you love yourself enough so that you'll work on moving more.

• MAY you stop making excuses and start finding ways to eat healthier and exercise regularly. 

• MAY you have: Less self doubt and more confidence; less worry and more faith; less "sit downs" and more "stand ups".

• MAY you feel good enough to do some stretching (even while sitting). Stretch/reach up and feel grateful that you are still here.

• MAY you realized that TODAY IS THE DAY. Tomorrow is never promised. DO SOMETHING!