Fitness

By Nadja

Pictures

Different Ages~2025

Being Different

Gym Time Again!

G'bye 2024

Let Me "Chair"

All Creatures Should Stretch

Gym Time Before Grad Time

New Gym, New Client

Green Beans

Casual Holiday Workout

Balancing @ the Veterans Home

NEVER Too Young

My Young 'Un Stays Active

Happy At 82 Years Young

Veterans 2023

Stay Active

FRIES_time

Flexibility Is Key

Time To Have A Ball

Holiday Time 2022

Halloween 2022

The Meaning Of "Touch The Toes"

Pain does NOT mean STOP!

70+ Going Strong!

At The Gym 2022

Pool Time

Ball & BLOCK Time

Stretch & Balance

At The "Y" despite COVID

Workers Need Exercise TOO

Doggie/Exercise Time

Halloween 2021 FUN

Upon Turning 80

BALANCE_2021 and later!

Home of the Veterans_2021

HEALTHIER in 2021

Staying Mentally & Physically Fit During Covid

The "Falls" Despite COVID

Private Time During Pandemic

70s, 80s, & the 100s!

Halloween 2020

MASK It & Still Have FUN

Pre-COVID

The 4th of July

Under Quarantine? STAY Active

Thanks To Covid-19...

STRONG at 99!

FIT, FAB & SMART

WORKOUT FUN

To Machine Or NOT?

Label Before You Table

Home Of The Veterans!

Exercise With Injury

BALANCE_AGILITY

The "Y" (YMCA)

Having Fun

Determined

Inspire

For The Love of Food

Foam Roller Time

CELEBS

Seniors

Nadja Bitmoji

Time To Have A Ball

(Slide Show / Regular View / 2 Columns / Thumbnails)

OMG, fun fun fun - ball and bench!

This move is great for the hips, squeeze the ball for your inner thighs!

Core work is supreme!

Shoulders, arms, core..

No bench, no problem - a chair or mat will do!

This takes strength, determination and "dare", ha ha

This takes strength, determination and "dare", ha ha

Balance!!!

Core, core, and more core!