Fitness
By Nadja
Being Different
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In my "travel clothes", to the gym after checking into hotel.
Time to elevate - 2nd step with treadmill.
Step 3-Try to walk using no hand support, this will force your core muscles to work to keep your body upright!
You can always have fun on the treadmill, ha ha
I like upper body strength, don't you?
Is this me being silly or actually working-a bit of both.
Back to swinging days (well, almost heh heh)
At the Veterans Home..
I'm (almost) always willing to try different positions!
In Jamaica last month-I was feeling great!
When in doubt, just chill at the gym ha ha ha