Fitness
By Nadja
The "Y" (YMCA)
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The Y can be so much fun!
Sitting or standing, just get it done!
Step 1 to get to balance class.
Step 2 to get to balance class.
Step 3 to get to balance class.
Finally, ready to teach/have fun in my balance class!
Working on getting a strong core!
It takes time to 'perfect' the plank.
Practice, practice, practice!
In the Cycle Room...
Instead of cycling, I decided to stretch!
Tight hammys (hamstrings) are no fun! Stretching helps!
Setting up the music before cracking the whip, ha ha
Trying to get a grip near the...balls, hah!
Didn't feel too sturdy..
Forgive me, I continue to be but a WIP (Work In Progress).
Right after class - instructor holds dumbbell, member needs a drink!
Yup, I can ride with my handbag weighing down my shoulder!
Steady there girlie, steady yourself!
Sometimes, it takes two..to hold up a bar!
Wait, it now takes three...
Has to argue with instructor..
Chest press, you go girl!
Upper back move, I try to teach all sorts of moves:)
Balance and core work!
Let's go!
Different stages of working the tricep area!
Who wants flabby arms? Not me!
Some merely look on; others actually do (perform)!
She is focused!
Time to 'hurdle' and balance!
Mini hurdles can be fun!
We all have hurdles to face!
The 'ready' look!
I love setting up group activities!