Fitness
By Nadja
70+ Going Strong!
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This client knows having a strong core is a good thing!
This moves works the outer thigh and helps strengthen the knee area.
Working triceps on a chair!
Never use your AGE as an EXCUSE to not work harder!
Having stronger arms is a must in my books!
Ooh this move stretches a lot-try to touch your toes and feel it!
Bridge works the spine, the glutes and even the hammys!
Walking it out on the hands is an overall body move!
Side plank is a challenging great move!
Bird dog-balance challenge and helps with lower back pain.
Plank on the hands - super effective!
Reach up with calf raise works the shoulders as well as the calf muscles!